In person classes every Wednesday from 7:30-8:30 pm.

Sarah offers yoga classes, inspired by Vanda Scaravelli with her focus on gravity, the spine and breath, that regulate your nervous system, support personal choice and a creative discovery of your body’s capacity for stretch, flexibility, strength and balance.

Classes explore gentle, often subtle, movements to build an embodied awareness, to explore the body’s intelligence and the role that breathwork plays in deepening connection to ourselves.

Offering a safe and welcoming space to reconnect with yourself (body and mind). Classes are inclusive and trauma informed.

Please book via the website sarahdruceyoga.com