Ease into your week with our Monday night community Vinyasa Flow. This is your time for a fun, flowing practice in a warm, supportive space. Suitable for all levels, including complete beginners, we’ll move in a way that feels grounding and energising. We finish with a mindful moment of stillness to help you reset and settle into the week ahead.

If you’d like more details or to book your spot, you can visit my page here:

https://bookwhen.com/ashleighcannonyoga

Mats and blocks are provided, but you’re welcome to bring your own. Please wear clothes that allow you to move comfortably.