Join our unique Strength Training & Menopause Support Class, designed exclusively for women navigating the challenges of menopause. This class combines:

– Strength Training: Boost your metabolism, enhance bone density, and improve overall fitness.

– Menopause Support: Open discussions about menopause-related issues such as hot flushes, sleep disruptions, mood swings, and more. Share experiences, gain valuable tips, and feel supported in a safe, understanding environment.

Booking via my website if possible, with the following link:

https://wix.to/heBIoqT