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October 2024
Move it or Lose it – Fitness Class
At Move it or Lose it, we are not just a company; we are a movement committed to transforming the way we age, ensuring that everyone has the opportunity to live their best life, regardless of their age or circumstances. Our exercise classes have been developed by experts to help you to improve your flexibility, […]
New Wave Taekwondo – Kids & Juniors Classes
NEW WAVE ACADEMY OF MARTIAL ARTS ‘OUR AIM IS TO PRODUCE STRONGER, MORE FOCUSED INDIVIDUALS THROUGH THE PRACTICE OF TAE KWON DO AND HAP KI DO!’ In 1995 Alex and Cliff Edwin established New Wave Academy of Martial Arts. The Academy has two main aims. To produce stronger, more focused individuals through the practice of Tae Kwon Do […]
Yoga with Cleo
Join Cleo for an evening yoga class each Monday
Strength Training & Menopause Support Class
Join our unique Strength Training & Menopause Support Class, designed exclusively for women navigating the challenges of menopause. This class combines: – Strength Training: Boost your metabolism, enhance bone density, and improve overall fitness. – Menopause Support: Open discussions about menopause-related issues such as hot flushes, sleep disruptions, mood swings, and more. Share experiences, gain […]
Vim in Slings
Come along and … lose baby weight, tone and increase flexibility, get energised while having fun to great music, reduce aches and pains, bond with baby, networth with other mums and happy yourself. Use your baby weight to work off that baby weight with a fun, energetic and engaging mama and baby dance workout.
Tots Track
Tots Track was created to bring young children and families with limited indoor and outdoor play space, together. Children can enjoy a range of ‘Ride along toys’ to help with physical development including strength, stamina and co-ordination. They are able to develop balance, the concept of speed and space, and how to physically control their […]
South London Samba Youth Band session
We are South London Samba, a drumming ensemble based in New Cross. We play music inspired by Latin, Brazilian, African and Caribbean rhythms. Although we use drums typically associated with Samba, we don’t confine ourselves to just one style. “I started South London Samba in April 2013. After refurbishing some drums I got on Ebay I called […]
Lucy Sparkles & Friends – Music Classes for Children
Join us every Wednesday for brilliant music classes aimed at children. We have two classes each week: 9:45am – mixed music classes for children aged 0-6 10:25am – music for babies aged 0-2 Come along to find out more!
Mother Nurture
Mother Nurture is a listening circle: a space of connection with other mothers and mums to be, where we can share what life with children is really like and take strength from each other. It is a place to come together without the need to “do” anything; simply be together, listen and be heard. https://tinyurl.com/bdfwwm2c
New Wave Taekwondo – Kids & Juniors Classes
NEW WAVE ACADEMY OF MARTIAL ARTS ‘OUR AIM IS TO PRODUCE STRONGER, MORE FOCUSED INDIVIDUALS THROUGH THE PRACTICE OF TAE KWON DO AND HAP KI DO!’ In 1995 Alex and Cliff Edwin established New Wave Academy of Martial Arts. The Academy has two main aims. To produce stronger, more focused individuals through the practice of Tae Kwon Do […]
Ankor Pilates
Ankor Pilates are back pain specialists – we help people reduce pain and increase core strength, flexibility and wellbeing. Our Basics classes are every Wednesday at 7:30pm, and you can come try your first class for free! Pilates can help you: Strengthen your core (helps beat back pain) Reduce stress Boost flexibility Enhance overall wellbeing and vitality! Book […]
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