Women’s Menopause Health and Fitness Workshop
- 6 weeks tailored specifically for women in peri-menopause, menopause, and post-menopause.
- Strength training Build strength and resilience with exercises designed for all fitness levels.
- Share and explore experiences, struggles, and solutions around Menopause in a supportive and understanding environment.
- BOOK: email marleen@femvital.co.uk or website: www.femvital.co.uk
- 1 class for £15 , 3 classes for £42, 6 classes for £78